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Frequently Asked Questions

Sports Massage Benefits

  • Reduce muscle tension
  • Promote relaxation
  • Reduce muscle hypertonicity
  • Increase range of motion
  • Improve soft tissue function
  • Decrease muscle stiffness and fatigue after exercise
  • Improve exercise performance
  • Decrease delayed onset muscle soreness
  • Reduce swelling
  • Reduce breathing pattern disorders
  • Enhance athletic performance

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